the blog

welcome to tate psychotherapy

Tate Psychotherapy is a boutique Psychotherapy group based in New York City. We love sharing mental health content and we are thrilled you are here! 

We all have those moments when we know exactly what we need to do. You know you to take a breath instead of sending that text when you’re arguing with your partner.  You know that staying up until 2 a.m. replaying the conversation from work probably isn’t helping.  You know you need to set a […]

DBT Skills You Can Actually Use in Everyday Life

Close up of a person's arms resting on a railing overlooking a lake outside a New York therapy office that offers DBT skills groups.

9/01/26

Mental Health, Skills

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