get to know me
Some of my self-care activities include swimming, laughing with friends and hanging out with my mini poodle Hugo. I enjoy traveling and learning about different cultures. My TikTok algorithm is filled with home organization, puppies and recipe videos.
My journey as a therapist
Growing up, mental health was stigmatized and I didn't feel like I was allowed to ask for help. I gravitated towards therapy as a profession because I wanted to be the person that my younger self needed. My passion has evolved into providing compassionate therapy for teens and women and reducing the stigma and isolation tied to mental health.
Work With Elizabeth
Internal Family Systems
Emotion Focused Therapy
Radically Open Dialectical Behavioral Therapy
Acceptance and Commitment Therapy
Certifications + Training
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Sweet Nothings & Soft Kisses
ROMANCE
