get to know me

Some of my self-care activities include swimming, laughing with friends and hanging out with my mini poodle Hugo. I enjoy traveling and learning about different cultures. My TikTok algorithm is filled with home organization, puppies and recipe videos.

My journey as a therapist

Growing up, mental health was stigmatized and I didn't feel like I was allowed to ask for help. I gravitated towards therapy as a profession because I wanted to be the person that my younger self needed. My passion has evolved into providing compassionate therapy for teens and women and reducing the stigma and isolation tied to mental health. 

Work With Elizabeth

Internal Family Systems 

Emotion Focused Therapy

Radically Open Dialectical Behavioral Therapy

Acceptance and Commitment Therapy

Certifications + Training

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Sweet Nothings & Soft Kisses