Tate Psychotherapy is a woman-owned boutique psychotherapy group practice based in New York City. We are mental health experts who work with individuals of all ages and we provide community support for local businesses with workplace wellness workshops, onsite mental health support, and partnering with companies for specific mental health plans.
The term self-care gets tossed around a lot. It's not just about bubble baths and candles. Download this guide to find out what self-care actually looks like and what it can do for you.