we get it.
Thinking therapy might be for you, but are nervous about starting?
People often think of therapy as an awkward interaction with a therapist who just quietly nods and stares at you. With the right therapist, it’s so much more than that! Therapy can be a place of deep human connection that spurs healing and growth.
You may be thinking...
I want to try therapy, but am afraid it will be uncomfortable and sterile.
I don’t want people to think I’m weird by going to therapy.
I want to talk to someone who can relate to me.
I think therapy could help me but I don’t want to be embarrassed or judged.
“It feels like I'm talking with a friend, but better!"
mary has amazing listening and observation skills
"Mary and her team are truly passionate about helping others. Mary has amazing listening and observation skills, she is so easy to talk to, is authentic and relatable, knowledgeable, and I can tell she (and her team) truly believe in the people she helps.”
my overall life has been made possible with mary
“Over the last 2 and a half years I can say without a doubt my overall life, well-being and coping skills through some challenging times of growth has only been made possible through my work with Mary Tate. I look forward to the collaboration and open environment I have with every single session I have!"
not only a provider, but a friend
" Starting therapy during a time of crisis was so hard for me. But Elizabeth's open, grounding nature always helps diffuse the distress and challenge my perspectives. Not only is she the first healthcare provider I've come to really trust, but she was also a friend."
A modern day version of therapy
"Not your regular "shrink" visit where you lie on the couch while some guy just rambles on about Freud or Yeung or whatever. Therapy that actually works either at home, or in a very comfortable (and trendy) office.”
Such a warm and supportive environment
"The perfect place for teen girls and young women in New York. Everything from the look of the website, to the interior design, to the personalities of the therapists and assistants reflects the same ideals and needs of the modern New York girl.”
an extreme pleasure to work with
“Each staff member at Tate Psychotherapy has been an extreme pleasure to work with. They help navigate every issue or problem that's had and comes to their attention with ease.”
Mary and her team are truly passionate about helping others
"Mary has amazing listening and observation skills, she is so easy to talk to, is authentic and relatable, knowledgeable, and I can tell she (and her team) truly believes in the people she helps.”
Our
Services
family therapy
EMDR/Trauma Treatment
group therapy
couples therapy
Adolescent therapy
Individual Adult Therapy
Meet with your therapist at our New York office or virtually. Telehealth is available for residents of New York, New Jersey, Massachusetts, Connecticut, North Carolina, Florida, Texas and Louisiana.
Parenting
Women's issues
Relationship concerns
Chronic health conditions
Perinatal mental health
Disordered eating & body image
Negative self-concept
Adolescent mental health
Life transitions
ADHD
Anxiety
Depression
Trauma
Mood disorders
OCD
PTSD
Personality disorders
Grief & loss
Men's Mental Health
Perfectionism
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package 1
headshots
$500
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Eget urna mollis ornare vel eu leoeget urna mollis ornare. Luctus, nisi erat porttitor ligula, eget lacinia odio sem nec elit. Nullam quis risus eget urna mollis ornare vel eu leo.
Eget urna mollis ornare vel eu leoeget urna mollis ornare. Luctus, nisi erat porttitor ligula, eget lacinia odio sem nec elit. Nullam quis risus eget urna mollis ornare vel eu leo.
Nullam quis risus eget urna mollis ornare vel eu leo.
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package 2
Scenic
$800
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Eget urna mollis ornare vel eu leoeget urna mollis ornare. Luctus, nisi erat porttitor ligula, eget lacinia odio sem nec elit. Nullam quis risus eget urna mollis ornare vel eu leo.
package 2
scenic
$800
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Eget urna mollis ornare vel eu leoeget urna mollis ornare. Luctus, nisi erat porttitor ligula, eget lacinia odio sem nec elit. Nullam quis risus eget urna mollis ornare vel eu leo.
Eget urna mollis ornare vel eu leoeget urna mollis ornare. Luctus, nisi erat porttitor ligula, eget lacinia odio sem nec elit. Nullam quis risus eget urna mollis ornare vel eu leo.
Eget urna mollis ornare vel eu leoeget urna mollis ornare. Luctus, nisi erat porttitor ligula, eget lacinia odio sem nec elit. Nullam quis risus eget urna mollis ornare vel eu leo.
Nullam quis risus eget urna mollis ornare vel eu leo.
Eget urna mollis ornare vel eu leoeget urna mollis ornare. Luctus, nisi erat porttitor ligula, eget lacinia odio sem nec elit. Nullam quis risus eget urna mollis ornare vel eu leo. Nullam quis. luctus, nisi erat porttitor ligula, eget lacinia odio sem nec elit. Nullam quis risus eget urna vel eu leo.
Eget urna mollis ornare vel eu leoeget urna mollis ornare. Luctus, nisi erat porttitor ligula, eget lacinia odio sem nec elit. Nullam quis risus eget urna mollis ornare vel eu leo. Nullam quis. luctus, nisi erat porttitor ligula, eget lacinia odio sem nec elit. Nullam quis risus eget urna vel eu leo.
package 3
Team pics
$1100
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Eget urna mollis ornare vel eu leoeget urna mollis ornare. Luctus, nisi erat porttitor ligula, eget lacinia odio sem nec elit. Nullam quis risus eget urna mollis ornare vel eu leo.
package 3
team pics
$1100
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Eget urna mollis ornare vel eu leoeget urna mollis ornare. Luctus, nisi erat porttitor ligula, eget lacinia odio sem nec elit. Nullam quis risus eget urna mollis ornare vel eu leo.
Eget urna mollis ornare vel eu leoeget urna mollis ornare. Luctus, nisi erat porttitor ligula, eget lacinia odio sem nec elit. Nullam quis risus eget urna mollis ornare vel eu leo.
Eget urna mollis ornare vel eu leoeget urna mollis ornare. Luctus, nisi erat porttitor ligula, eget lacinia odio sem nec elit. Nullam quis risus eget urna mollis ornare vel eu leo.
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Our Specialities
Specific therapies are shown to be effective in treating certain symptoms and disorders, but that doesn’t mean they work for everyone. We take your personality, needs, strengths and goals into account when selecting science-based techniques to use in our therapy together.
Cognitive behavioral therapy (CBT)
Dialectical behavior therapy (DBT)
Mindfulness-based cognitive therapy (MBCT)
Emotionally focused therapy (EFT)
Eye Movement Desensitization and Reprocessing (EMDR)
Solution-focused brief therapy (SFBT)
Motivational interviewing
Person-centered therapy
Rational emotive behavior therapy (REBT)
Attachment-based therapy
Art Therapy
Psychodynamic Psychotherapy
One size fits all doesn’t work when it comes to therapy.
Need help paying for therapy?
Financial Resources
Open Path provides individuals in need with access to affordable mental health services.
Take the headache out of claim submission reimbursement. We love the simplicity of thrizer and the support they provide with any claim issues!
Through amazing partnerships, Loveland Foundation provides a therapy fund to help remove barriers to treatment for Black women and girls.
