We’re a boutique psychotherapy group practice based in the heart of New York City. We combine evidence-based treatments, human connection and a relaxed environment to offer inclusive and personalized care. 

Our skilled team offers community care through therapeutic services for teens (14+) and adults, as well as corporate wellness programming and onsite mental health support. Whether you're seeking services and resources for yourself, a loved one or employees, we’ve got you covered.

about us


mary has amazing listening and observation skills

"Mary and her team are truly passionate about helping others. Mary has amazing listening and observation skills, she is so easy to talk to, is authentic and relatable, knowledgeable, and I can tell she (and her team) truly believe in the people she helps.” 

my overall life has been made possible with mary

“Over the last 2 and a half years I can say without a doubt my overall life, well-being and coping skills through some challenging times of growth has only been made possible through my work with Mary Tate. I look forward to the collaboration and open environment I have with every single session I have!"

not only a provider, but a friend

" Starting therapy during a time of crisis was so hard for me. But Elizabeth's open, grounding nature always helps diffuse the distress and challenge my perspectives. Not only is she the first healthcare provider I've come to really trust, but she was also a friend."

A modern day version of therapy

"Not your regular "shrink" visit where you lie on the couch while some guy just rambles on about Freud or Yeung or whatever. Therapy that actually works either at home, or in a very comfortable (and trendy) office.”

Such a warm and supportive environment 

"The perfect place for teen girls and young women in New York. Everything from the look of the website, to the interior design, to the personalities of the therapists and assistants reflects the same ideals and needs of the modern New York girl.”

an extreme pleasure to work with

“Each staff member at Tate Psychotherapy has been an extreme pleasure to work with. They help navigate every issue or problem that's had and comes to their attention with ease.” 

Mary and her team are truly passionate about helping others 

"Mary has amazing listening and observation skills, she is so easy to talk to, is authentic and relatable, knowledgeable, and I can tell she (and her team) truly believes in the people she helps.” 

what people are saying...


Corporate Wellness

Interactive and compassionate therapy for individuals, couples, groups and families. In-person and telehealth sessions are available for teens and adults.

Engaging in-person and virtual wellness workshops, trainings and onsite mental health support for businesses in New York City and across the United States.

Learn More

learn more

  • Anxiety
  • Depression
  • Trauma
  • Mood Disorders
  • OCD
  • PTSD
  • Personality Disorders
  • Grief & Loss
  • Women's issues
  • Relationship concerns
  • Chronic health conditions
  • Perinatal mental health
  • Disordered eating & body image
  • Negative self-concept
  • Adolescent mental health
  • Life transitions 

Holistic Support For


locations we serve

north carolina


new york



new jersey

let's do this! 

Ready to get started?


Select your therapist


schedule a free consult


attend your first-in person or virtual session

Explore our therapists’ bios to determine who you’d like to work with. If you are not sure who might be the best fit, book your call with Mary and she will help match you!

During your 15-minute call, you’ll have the opportunity to discuss your questions, what you’re looking for in services and practice procedures.

We'll walk you through our streamlined process for scheduling and attending appointments, getting in touch with your therapist and payment procedures.

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A Deeper Look
at Self-Care

The term self-care gets tossed around a lot. It's not just about bubble baths and candles. Download this guide to find out what self-care actually looks like and what it can do for you.

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Meet with us in person or virtually! 
Now offering virtual psychotherapy in New York, New Jersey, Massachusetts, Connecticut, North Carolina, Florida and Texas.