Distress doesn’t just live in thoughts; it can be stored in the body. Tightness, restless nights, fatigue, irritability or numbness can feel constant, even when you can’t point to a reason why. These can all be signals from your body that you need support.
In therapy, I’ll help you learn to listen to what your body needs, reconnect with yourself and gently find healing and restoration.
When Your Body Is Asking for Care
New York · New Jersey · Massachusetts · North Carolina · Louisiana · Texas
Therapy for Women
Many women come to therapy exhausted from holding everything together. On the outside, you may appear capable and composed, while inside you feel anxious, overwhelmed, disconnected or exhausted. There’s often a constant undercurrent of responsibility, self-doubt and emotional labor that never fully turns off.
I specialize in women’s mental health and provide a place to pause and set some of that down. A space to exhale and be met with care that understands both your inner world and the pressures shaping it.
A Mind–Body Approach to Women’s Mental Health
Women seek mental health support for many reasons, including:
- Anxiety or depression
- Burnout, emotional exhaustion or caregiver fatigue
- Perfectionism and harsh inner criticism
- Shame or difficulty prioritizing themselves
- Relationship patterns that feel painful or confusing
- Trauma, grief or past experiences
- Identity shifts or life transitions
You don’t need to be at a breaking point to come to therapy. Many women begin simply because something inside them is asking for more care.
What Brings Women to Therapy
My work with women is grounded in the belief that healing happens through safety, attunement and relationship. I take a mind–body, trauma-informed approach that honors your pace and your lived experience.
Together, we may explore:
Together, we may explore:
- How stress and trauma are held in your body
- Patterns shaped by relationships, expectations and early experiences
- Ways to regulate your nervous system and feel more present
- How to reconnect with your needs, boundaries and inner signals
This is therapy that supports insight and embodiment to create lasting change.
Women’s Mental Health | Therapy in New York City & Online
I offer in-person therapy in New York City and online therapy for clients in New York, New Jersey, Massachusetts, North Carolina, Louisiana and Texas.
A Space Where You Don’t Have to Hold It All Together
Many women are used to being the reliable one: the organizer, supporter, caretaker. Therapy offers a place where you can focus on yourself. Here, you can arrive exactly as you are. We’ll explore your needs and goals, and I’ll tailor therapy to you.
Find the intentional support you’ve been looking for
Ready When You Are
You deserve care that’s welcoming and truly supportive. If you’re searching for a therapist specializing in women’s mental health, let’s connect!
I offer free consultations for individuals interested in therapy. This gives us an opportunity to discuss your needs, answer questions and determine if my services are a good fit for you.
I offer free consultations for individuals interested in therapy. This gives us an opportunity to discuss your needs, answer questions and determine if my services are a good fit for you.
