Gentle, trauma-informed healing for your whole system
EMDR therapy offers a deeper way to heal experiences that haven’t shifted through insight alone, helping your nervous system process unresolved trauma.
When the Body Is Still Holding the Past
Some experiences don’t live only in our thoughts; they live in the body. You may feel anxious, on edge or disconnected from yourself. When past hurts continue to shape your relationships, emotions or sense of safety, it can feel isolating and exhausting, like you’re stuck without a clear way forward.
EMDR therapy offers a gentle, evidence-based way to process what your mind and body have been holding, without forcing you to relive or over-analyze the past.
A Mind–Body Approach to EMDR
EMDR is most effective when it’s offered within a safe, attuned therapeutic relationship. My approach blends EMDR with relational, psychodynamic and mind–body understanding, so sessions are tailored to you.
We’ll move at your pace and collaborate throughout the process. We’ll also spend time preparing, so that you feel supported, ready and in control as we begin this work. The goal is not to push through pain, but to support your nervous system in doing what it’s naturally wired to do — heal.
What Can EMDR Therapy Help With?
PTSD and Trauma
Grief and Loss
Depression
Anxiety, Panic attacks, Phobias
OCD
Dissociative disorders
Personality disorders
Perfectionism, shame, harsh inner criticism
Relationship patterns that feel hard to change
You don’t need a single, identifiable traumatic event for EMDR to be effective. Many people seek this trauma treatment because they feel stuck, even after years of therapy.
How EMDR Supports Healing and Change
Instead of relying on insight alone, EMDR works at the level of the nervous system. Over time, many clients notice they feel less reactive, more grounded and better able to stay present in their lives.
- Holistic Approach: EMDR focuses on the mind-body connection, by addressing both emotional and physical responses to trauma.
- Strengthen Coping Skills: Significant time is spent practicing mindfulness and other coping strategies as well as learning to draw on your strengths.
- Customizable Approach: EMDR is adaptable to your unique experiences and needs.
- Resolving Trauma: This approach works to reduce the distressing symptoms and emotional intensity of the past trauma, providing an opportunity for healing. As a result, many people report feeling a sense of relief after enduring years of disconnection and distress.
- Lasting Transformation: By targeting the root causes of distress, EMDR promotes healing and long-term change.
What EMDR Therapy Sessions Are Like
EMDR sessions are structured but flexible. Together, we identify targets that feel appropriate and work at a pace that supports your emotional safety and capacity. Some sessions involve bilateral stimulation, while others focus on preparation, grounding and integration.
Many clients describe EMDR as focused, grounding, and surprisingly gentle. Over time, distressing memories often lose their emotional charge, and new perspectives can emerge naturally.
Many clients describe EMDR as focused, grounding, and surprisingly gentle. Over time, distressing memories often lose their emotional charge, and new perspectives can emerge naturally.
How EMDR Therapy Works
Eye Movement Desensitization and Reprocessing (EMDR) is a therapeutic approach designed to help the brain reprocess distressing memories, so they no longer feel overwhelming. While the memories remain, their emotional intensity often decreases, making it easier to stay present and move forward.
During EMDR sessions, we use bilateral stimulation (guided eye movements or gentle tapping) while you briefly access aspects of a memory. This helps the brain reorganize how the experience is stored, similar to updating a filing system so information can be placed where it belongs rather than constantly resurfacing.
During EMDR sessions, we use bilateral stimulation (guided eye movements or gentle tapping) while you briefly access aspects of a memory. This helps the brain reorganize how the experience is stored, similar to updating a filing system so information can be placed where it belongs rather than constantly resurfacing.
EMDR Therapy in New York and Beyond
I offer in-person EMDR therapy in New York City, as well as online EMDR in New York, New Jersey, Massachusetts, North Carolina, Louisiana and Texas.
Research and clinical experience show that online EMDR can be just as effective as in-person work. Sessions are thoughtfully adapted for the virtual setting, allowing you to experience the benefits of EMDR from the comfort of your own space.
Research and clinical experience show that online EMDR can be just as effective as in-person work. Sessions are thoughtfully adapted for the virtual setting, allowing you to experience the benefits of EMDR from the comfort of your own space.
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Eget urna mollis ornare vel eu leoeget urna mollis ornare. Luctus, nisi erat porttitor ligula, eget lacinia odio sem nec elit. Nullam quis risus eget urna mollis ornare vel eu leo.
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Eget urna mollis ornare vel eu leoeget urna mollis ornare. Luctus, nisi erat porttitor ligula, eget lacinia odio sem nec elit. Nullam quis risus eget urna mollis ornare vel eu leo.
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Eget urna mollis ornare vel eu leoeget urna mollis ornare. Luctus, nisi erat porttitor ligula, eget lacinia odio sem nec elit. Nullam quis risus eget urna mollis ornare vel eu leo. Nullam quis. luctus, nisi erat porttitor ligula, eget lacinia odio sem nec elit. Nullam quis risus eget urna vel eu leo.
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Eget urna mollis ornare vel eu leoeget urna mollis ornare. Luctus, nisi erat porttitor ligula, eget lacinia odio sem nec elit. Nullam quis risus eget urna mollis ornare vel eu leo.
Eget urna mollis ornare vel eu leoeget urna mollis ornare. Luctus, nisi erat porttitor ligula, eget lacinia odio sem nec elit. Nullam quis risus eget urna mollis ornare vel eu leo.
Eget urna mollis ornare vel eu leoeget urna mollis ornare. Luctus, nisi erat porttitor ligula, eget lacinia odio sem nec elit. Nullam quis risus eget urna mollis ornare vel eu leo.
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Is EMDR Therapy Right for You?
EMDR can be a powerful option if talk therapy alone hasn’t created the shifts you’re hoping for, or if you’re interested in working more directly with the nervous system and body.
If you’re unsure whether EMDR is a good fit, we can explore that together in a consultation and decide what approach best supports your goals
If you’re unsure whether EMDR is a good fit, we can explore that together in a consultation and decide what approach best supports your goals
