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Tate Psychotherapy is a boutique Psychotherapy group based in New York City. We love sharing mental health content and we are thrilled you are here! 

The turning of the calendar sparks renewal and possibility for many people. As the old year ends, we look ahead to the chance to better ourselves. Setting New Year’s resolutions and goals provides motivation and a sense of control. However, from a mental health perspective, there are important considerations around goal setting. Potential Benefits Thoughtfully […]

Ringing in the New Year: Setting Goals for Your Mental Health



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