If you’ve found yourself doomscrolling at 11 p.m., muttering, “I don’t want any other unprecedented times”—you’re not alone. The world feels heavy right now. Between natural disasters, political chaos, violence and new laws being proposed each day, keeping up with current events can feel like an emotional rollercoaster you didn’t sign up for. You aren’t […]

The turning of the calendar sparks renewal and possibility for many people. As the old year ends, we look ahead to the chance to better ourselves. Setting New Year’s resolutions and goals provides motivation and a sense of control. However, from a mental health perspective, there are important considerations around goal setting. Potential Benefits Thoughtfully […]

Communication is the number one issue couples go to therapy for and one of the main things I work on with my clients in session. But it makes sense. Our emotions get heightened when communication gets tough and even more so if a resolution isn’t reached. We can feel misunderstood, invalidated, threatened, or offended when […]

Even though therapy is becoming less stigmatized recently, that doesn’t mean it’s easy to search for one and put yourself out there. Many times we have questions like: “How do I know I can trust this person?” “Is this worth my time and money?” “How will I keep up with payments when I’m worried about […]