Connection and authenticity are powerful components of the healing process. When you feel safe and accepted, you can more freely explore and process your emotions, thoughts, behaviors and relationships. I invite you into therapy just as you are, and I’ll meet you there without judgment. We’ll work together to identify and understand your strengths, so that you may draw on these to make desired changes in your life. 

I won’t just sit back and nod at you during therapy. I’ll be direct and interactive, and I’ll always be honest and upfront with you. We’ll likely even share a laugh or two. Everyone has different needs and goals, so I’ll personalize your treatment plan to include specific treatment modalities that fit you. 

Mary Tate, LCSW 
Practice Owner

work with mary

Rate: $275 per 50 minute session. 

Clinical Specialization: Women's Mental Health, College Students, Anxiety Disorders. 

Accepts Patients In: New York, North Carolina, Texas, New Jersey, Massachusetts. 





Specialties and Rates

Throughout my life, I have been surrounded by helpers. My family is full of nurses, social workers and teachers. They've modeled a passion for serving others for as long as I can remember. I’ve also experienced the connection and healing that comes from therapy firsthand. These both led me to pursue a career where I could help alleviate suffering and normalize just being human.

My journey as a therapist

Growing up in a small, rural town in eastern North Carolina, I always dreamed of living in NYC. Once I made it here, I knew I was home. My husband and I live here in the city with our toy poodle, Lucy. In my free time, you’ll find me rewatching The Mindy Project, listening to the Avett Brothers or booking my next afternoon tea.


Get To know me