Care that helps individuals, teams, and clinicians thrive.
Whether you want to heal, strengthen your workplace culture, or deepen your clinical practice, you’ll find grounded guidance and collaborative support tailored to what matters most to you.
Why People Choose Tate Psychotherapy
Personalized, high-quality mental health care
Extensive post-graduate training at Columbia University
Blends relational warmth with clinical depth
Consistent, reliable, and easy to reach
In-person New York psychotherapy & virtual sessions when you need flexibility
Approaches healing through a mind–body, trauma-informed lens
Therapy sessions with Mary felt sacred and challenging (in the good way).
COMFORTING AND INSIGHTFUL
Mary's manner put me at ease immediately. Mary gives the perfect blend of providing comfort, humor and accountability in her approach.
validatin, motivating and realistic
“Over the last 2 and a half years I can say without a doubt my overall life, well-being and coping skills through some challenging times of growth has only been made possible through my work with Mary Tate. I look forward to the collaboration and open environment I have with every single session I have!"
Validating, motivating, realistic
Mary has a very friendly and welcoming demeanor. She is very relatable, and I never feel like I’ll be judged for what I say.
A modern day version of therapy
"Not your regular "shrink" visit where you lie on the couch while some guy just rambles on about Freud or Yeung or whatever. Therapy that actually works either at home, or in a very comfortable (and trendy) office.”
Such a warm and supportive environment
"The perfect place for teen girls and young women in New York. Everything from the look of the website, to the interior design, to the personalities of the therapists and assistants reflects the same ideals and needs of the modern New York girl.”
an extreme pleasure to work with
“Each staff member at Tate Psychotherapy has been an extreme pleasure to work with. They help navigate every issue or problem that's had and comes to their attention with ease.”
Mary and her team are truly passionate about helping others
"Mary has amazing listening and observation skills, she is so easy to talk to, is authentic and relatable, knowledgeable, and I can tell she (and her team) truly believes in the people she helps.”
Individual Therapy Services
New York ᐧ New Jersey ᐧ Massachusetts ᐧ North Carolina ᐧ Texas ᐧ Louisiana
Therapy is a space just for you. I provide personalized support for adults and teens navigating anxiety, high-stress careers, trauma, perfectionism, relationship challenges or feeling stuck. I'll help you explore, reconnect with yourself and move toward what truly matters.
Men are often taught to push through and stay composed, even when their bodies are holding stress, irritability, exhaustion or sadness. I offer a space to speak openly and explore stress, identity, relationships, anger, work pressure and the internal experiences they may not share anywhere else.
Therapy for Men
Women frequently navigate invisible mental and emotional labor and high expectations while caring for others. Therapy is a place where you don’t need to hold it all together and say you’re fine. I support you in exploring shame, anxiety, perfectionism, trauma, identity, transitions and the expectations and experiences you’ve been carrying.
Therapy for Women
Eye Movement Desensitization Reprocessing Therapy helps process trauma and deeply rooted beliefs and experiences that are stored in your body. It can support healing from single-event trauma, chronic stress, childhood wounds and persistent patterns that haven’t responded to talk therapy alone.
EMDR Therapy
When a large part of your life is lived publicly, it helps to have a place that feels just for you. I provide confidential, high-quality therapy where you can step out of performance mode, process stressors unique to your world, and reconnect with yourself.
High-Profile Clients, Celebrities and Public Figures
One size fits all doesn’t work when it comes to therapy.
There’s no single path to healing. Your mind, body, and experiences are unique, and therapy should honor that. We’ll choose techniques and approaches that match your needs, strengths, and goals, so you can truly feel supported and seen as a whole person.
Corporate Wellness Workshops
Custom workshops and signature trainings on burnout, communication, emotional intelligence, stress cycles, and mental health. All programs are tailored to your organization’s goals, culture, and needs.
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Onsite Support
For teams navigating chronic stress, fast-paced demands, trauma exposure, or organizational transitions. I offer short-term onsite mental health care to help staff feel seen and supported.
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Keynote Speaking
I offer dynamic, relatable talks that make mental health accessible. My presentations blend storytelling and research and spark honest conversations.
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For Companies & Organizations
Mental health impacts everything: focus, performance, communication, conflict and employee retention. I partner with employers who want to build supportive workplaces that promote their employees' well-being.
For Therapists & Mental Health Providers
Clinical Consultation
I support clinicians who want to deepen their clinical intuition, strengthen mind–body understanding and grow in their professional identity.
Available for therapists, mental health providers, coaches, and organizations seeking support around complex cases, professional development, boundaries or organizational challenges. One-time and ongoing consultation options available.
- Building a foundation and deepening
- Therapists curious about psychodynamic, IFS, EMDR or mind–body approaches
- Clinicians seeking supportive supervision that expands confidence and clarity
Clinical Supervision
Supervision is collaborative and relational with me. We explore cases through a psychodynamic, trauma-informed, and mind–body lens, helping you grow in ways that feel authentic and aligned with your professional values.
Ideal for clinicians:
