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Tate Psychotherapy is a boutique Psychotherapy group based in New York City. We love sharing mental health content and we are thrilled you are here! 

The turning of the calendar sparks renewal and possibility for many people. As the old year ends, we look ahead to the chance to better ourselves. Setting New Year’s resolutions and goals provides motivation and a sense of control. However, from a mental health perspective, there are important considerations around goal setting. Potential Benefits Thoughtfully […]

Ringing in the New Year: Setting Goals for Your Mental Health



Imagine a cozy evening at home, wrapped in a blanket with a bowl of popcorn in hand. What is on the screen? Your all-time favorite TV show, the one you have watched a dozen times before? It might be the quirky gang from “Friends,” the mesmerizing escapades of “Harry Potter,” or the heartwarming tales of […]

Why Watching Familiar Shows Makes Us Feel Better, Less Anxious, or Even Comforted



As the summer sun sets and September’s breeze ushers in, the familiar rhythm of school routines returns. For students, parents, and educators alike, this transition can be both exciting and anxiety-inducing. After months of flexibility and freedom, getting back into the groove of early mornings, homework, and extracurricular activities can feel like a daunting task. […]

Navigating the Return to School Routines: A Mental Health Journey


Adolescent Mental Health, Skills

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