"There’s been so much change lately, it’s too much."
Hey there!
People come to therapy at all different points in their lives. You might be navigating anxiety, perfectionism, a relationship ending, or a life change that’s stretching you in ways you didn’t expect. Or maybe you want to know yourself better, to feel less reactive and more at ease.
You don’t need a diagnosis or a crisis to start therapy. Sometimes, you just need a welcoming and supportive space to explore what's going on for you.
"I don’t know where to go from here."
"Something needs to change."
"Maybe I should talk to someone."
"I feel stuck."
I founded Tate Psychotherapy in NYC to provide a safe landing spot for people to heal and get to know their true selves. Whether you’re here for therapy, clinical supervision, consultation or workplace wellness, my goal is the same: to help you create meaningful, sustainable change in how you relate to yourself, others, and the world around you.
COMFORTING AND INSIGHTFUL
Mary's manner put me at ease immediately. Mary gives the perfect blend of providing comfort, humor and accountability in her approach.
validatin, motivating and realistic
“Over the last 2 and a half years I can say without a doubt my overall life, well-being and coping skills through some challenging times of growth has only been made possible through my work with Mary Tate. I look forward to the collaboration and open environment I have with every single session I have!"
Validating, motivating, realistic
Mary has a very friendly and welcoming demeanor. She is very relatable, and I never feel like I’ll be judged for what I say.
A modern day version of therapy
"Not your regular "shrink" visit where you lie on the couch while some guy just rambles on about Freud or Yeung or whatever. Therapy that actually works either at home, or in a very comfortable (and trendy) office.”
Such a warm and supportive environment
"The perfect place for teen girls and young women in New York. Everything from the look of the website, to the interior design, to the personalities of the therapists and assistants reflects the same ideals and needs of the modern New York girl.”
an extreme pleasure to work with
“Each staff member at Tate Psychotherapy has been an extreme pleasure to work with. They help navigate every issue or problem that's had and comes to their attention with ease.”
Mary and her team are truly passionate about helping others
"Mary has amazing listening and observation skills, she is so easy to talk to, is authentic and relatable, knowledgeable, and I can tell she (and her team) truly believes in the people she helps.”
In-depth and relational supervision and consultations for clinicians seeking to strengthen their practice, refine their therapeutic skills, or deepen their understanding of trauma, somatics and mental health conditions. Great for therapists who are interested in IFS, EMDR, psychodynamic psychotherapy or transference-focused psychotherapy.
Clinical Supervision & Consultation
Holistic Support For
High-Performance
Insecurity and Shame
Trauma
Mood Disorders
Anxiety Disorders
Men’s Mental Health
Big Life Changes
Women’s Mental Health
I work with:
My approach is warm, direct and collaborative. We’ll explore how your experiences and patterns live in both your mind and body, and how that shapes the way you move through the world.
Intentional and Tailored Psychotherapy in NYC and Online
Therapy That Supports the Whole You
This is a place where you can come just as you are. You can bring all of yourself here—your intellect and ambition, your fear and grief, your humor and hope. Every part of yourself is welcome here.
Therapy is not about becoming “better.”
It’s about becoming more you.
If you’re ready for a grounded, thoughtful space to do that work, I’d love to connect with you!
accepting patients in
Licensed Psychotherapist | Clinical Supervisor | Keynote Speaker
Mary Tate, LCSW
Hi, I’m Mary, a therapist, educator and avid crafter based in NYC. I help people reconnect with themselves and cultivate the change they want to see in their lives. I support clients in deepening their self-compassion and awareness, reducing distress and navigating change with confidence. To me, therapy is a beautiful balance of science and human connection that paves the way for transformation.
As a speaker and educator, I believe that our mental health touches every aspect of our lives. Education that equips individuals and communities to care for themselves and one another helps end stigma and promotes holistic well-being.
let's do this!
Ready to get started?
01
Reach Out
02
Attend a Consultation
03
Begin Therapy
Fill out the consultation request form, and I’ll be in touch within 48 business hours to schedule your call.
During your free 15-minute consultation, we’ll have the opportunity to meet and discuss your questions, what you’re looking for in services and how I can best support you.
I provide in-person psychotherapy in NYC and virtual services across New York, New Jersey, Massachusetts, North Carolina, Texas and Louisiana.
Reach out today
If you’re ready to explore what meaningful change could look like for you, let’s begin.
Chat from your couch or mine!
Now offering in-person psychotherapy in NYC and online appointments in New York, New Jersey, Massachusetts, North Carolina, Texas and Louisiana.
