Wellness Workshops That Elevate and Empower

Elevate Your Event

Set your next conference or event apart with impactful workshops. Whether tackling stress management, fostering resilience or promoting healthy communication, Tate Psychotherapy health and wellness workshops add depth and meaning to your event. With engaging activities, expert guidance and evidence-based strategies, participants come away with invaluable tools and insights to enhance their overall well-being.

Empower Your Attendees

These enriching wellness workshops offer attendees a deeper understanding of self-care practices, mental health awareness and effective coping strategies. I'll equip them with tools to navigate challenges with confidence and resilience. They'll leave feeling empowered to take control of their wellness. I create an inclusive environment where individuals can connect, learn and grow together.

Get the Details

I offer onsite and virtual workshops across the United States. You can choose from single sessions or a comprehensive series.

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No More Boring Workshops

Don’t waste your time with mundane and uninspiring workshops. My dynamic, interactive approach leaves participants feeling energized and inspired. Sessions include experiential exercises, thought-provoking discussions and practical strategies to foster growth. Whether it's exploring stress-relief practices or delving into the art of self-compassion, these workshops are anything but boring.

Wellness Workshop Topics

  • Burnout Prevention
  • Stress Management
  • Building Resilience 
  • Assertive Communication
  • Grief and Loss
  • Suicide Prevention
  • Emotional Wellness
  • Men’s Mental Health
  • Women’s Mental Health
  • Conflict Resolution
  • Eating Disorders
  • Parenting
  • Healthy Relationships
  • Mental Health Challenges and Support 
  • Addiction

Explore Our Full Workshop Menu

If you’ve got a group of people who’d benefit from learning how to improve their quality of life and better care for their mental health, then I’ve got workshops for you. Whether you're a sorority looking to support your members, an association promoting a culture of wellness or a volunteer group striving for resilience, I’m here to help.

Who Are Wellness Workshops For?

Clubs and Associations

Sororities and Fraternities

Colleges and Universities

Professional Conferences

Coaching Groups

Parent Groups/PTA

Community Organizations

Chambers of Commerce

Religious Congregations

Looking for a Mental Health Keynote Speaker?

Hi, I’m Mary Tate, a dynamic speaker, business owner, and therapist in NYC. When you book me for your next event, you’re hiring a presenter who is:

Engaging

Mary Tate, LCSW 

I bring energy and humor to workshops to connect with audiences on a personal level. I love making people laugh and preparing them to take action in their lives. 

Relatable

I foster a sense of connection and understanding among participants at each event. I bring my authentic self and work to create a supportive space for individuals to learn and grow.

An Expert

With over a decade of clinical experience and postgraduate training from Columbia University, I facilitate open conversations around difficult subjects.

Mary's wellness workshops were a game-changer for our team.

"Her sessions on suicide prevention, burnout, and communication skills were expertly handled, leaving our employees feeling empowered and equipped. Mary's sensitivity and professionalism made a significant impact, and I highly recommend her for organizations prioritizing mental health.” 

 Investing in Mary's expertise is investing in our employees' well-being and productivity.

“Mary's workshops exceeded our expectations. Her sessions on suicide prevention, burnout, and communication skills were engaging and tailored perfectly to our needs. Our team left feeling supported and equipped with practical tools.

Mary's contribution to our holistic well-being strategy is invaluable.

"Mary's workshops transformed our company culture. Her expertise in human behavior and mental health created meaningful discussions and equipped our team with valuable tools. The impact extended beyond the workplace, enhancing morale and connections."

These workshops are essential component of our staff support

"The workshops that Tate Psychotherapy led created a safe space for dialogue, fostering empathy and support within our team. Investing in these workshops is essential for any business committed to a positive and resilient workforce."

what people are saying...

Book a Workshop or Keynote Speaker With a Lasting Impact

If you're ready to book, have questions or want to explore workshop options, fill out our contact form.

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