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Tate Psychotherapy is a boutique Psychotherapy group based in New York City. We love sharing mental health content and we are thrilled you are here! 

If the thought of seeing a therapist is intimidating or unpleasant, there’s a good chance themedia has influenced you. When you picture a therapist in movies or TV, you may think of anolder man wearing a sweater vest with his glasses resting halfway down his nose. Fictionalizedtherapists often embody these stereotypes in the name of […]

Therapy in the Media: Fact or Fiction

4/05/23

Mental Health

Guilt. We often carry it so closely we hardly recognize its part in our lives anymore. Now, don’t get me wrong here. Guilt (like all emotions) can be a signal to take a closer look. And if we take that closer look and recognize we’ve done something wrong, whether hurting someone else or ourselves, taking […]

4 Ways to Counteract Unnecessary Guilt in Your Life

1/30/23

Mental Health, Skills

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