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welcome to tate psychotherapy

Tate Psychotherapy is a boutique Psychotherapy group based in New York City. We love sharing mental health content and we are thrilled you are here! 

It’s not always easy to make sense of your inner world, especially if your feelings, thoughts, or relationships often feel overwhelming, confusing, or contradictory. Maybe you find yourself caught up in intense emotions, cycling through idealization and disappointment in relationships, or struggling to hold onto a stable sense of who you are. If any of […]

Would I Benefit From Transference-Focused Psychotherapy?

Client and therapist sitting on a couch in New York therapy office during transference-focused psychotherapy.

6/11/25

Mental Health, Personality Disorders, Relationships

First dates are scary for everyone. Not only are we being vulnerable with someone we don’t know well (or at all), we’re entering into unknown social territory. We won’t know how our date perceives us, and we’re often unsure about how we think about them right away. The relationship is undefined and expectations are often […]

7 Ways to Cope with Dating Stress when BPD Symptoms are Triggered

6/05/23

Dating, Personality Disorders

We’ve all seen information on social media about abuse from narcissists. Confused about what a narcissist is? That makes total sense. The term “narcissist” is often thrown around to describe anyone who is self-absorbed. However, the term is often misused, and therefore narcissism is misunderstood. So, What is Narcissism? The word narcissism originated from the […]

Narcissism: Not Just the Tony Sopranos of the World

1/30/23

Personality Disorders

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