You’re spending time with your family this holiday season, but you aren’t sure how to best handle difficult conversations that arise. Here, we’ll explore ten practical strategies to help you confidently navigate these uncomfortable discussions and protect your peace.

Communication is the number one issue couples go to therapy for and one of the main things I work on with my clients in session. But it makes sense. Our emotions get heightened when communication gets tough and even more so if a resolution isn’t reached. We can feel misunderstood, invalidated, threatened, or offended when […]