the blog
welcome to tate psychotherapy
Tate Psychotherapy is a boutique Psychotherapy group based in New York City. We love sharing mental health content and we are thrilled you are here!
The turning of the calendar sparks renewal and possibility for many people. As the old year ends, we look ahead to the chance to better ourselves. Setting New Year’s resolutions and goals provides motivation and a sense of control. However, from a mental health perspective, there are important considerations around goal setting. Potential Benefits Thoughtfully […]
12/18/23
Imagine a cozy evening at home, wrapped in a blanket with a bowl of popcorn in hand. What is on the screen? Your all-time favorite TV show, the one you have watched a dozen times before? It might be the quirky gang from “Friends,” the mesmerizing escapades of “Harry Potter,” or the heartwarming tales of […]
10/10/23
Communication is the number one issue couples go to therapy for and one of the main things I work on with my clients in session. But it makes sense. Our emotions get heightened when communication gets tough and even more so if a resolution isn’t reached. We can feel misunderstood, invalidated, threatened, or offended when […]
8/22/23
What do we mean by “inner child?” Your inner child is a part of you that developed during infancy, latency, and pre-adolescence when you were first exploring and experiencing yourself in the world. In many ways, your inner child embodies your most authentic and unmodulated self, in that it is concerned with what delights and […]
7/05/23
Even though therapy is becoming less stigmatized recently, that doesn’t mean it’s easy to search for one and put yourself out there. Many times we have questions like: “How do I know I can trust this person?” “Is this worth my time and money?” “How will I keep up with payments when I’m worried about […]
5/10/23
Guilt. We often carry it so closely we hardly recognize its part in our lives anymore. Now, don’t get me wrong here. Guilt (like all emotions) can be a signal to take a closer look. And if we take that closer look and recognize we’ve done something wrong, whether hurting someone else or ourselves, taking […]
