Tate Psychotherapy is a boutique Psychotherapy group based in New York City. We love sharing mental health content and we are thrilled you are here!
Communication is the number one issue couples go to therapy for and one of the main things I work on with my clients in session. But it makes sense. Our emotions get heightened when communication gets tough and even more so if a resolution isn’t reached. We can feel misunderstood, invalidated, threatened, or offended when […]
Guilt. We often carry it so closely we hardly recognize its part in our lives anymore. Now, don’t get me wrong here. Guilt (like all emotions) can be a signal to take a closer look. And if we take that closer look and recognize we’ve done something wrong, whether hurting someone else or ourselves, taking […]