Have you ever felt like different versions of yourself are fighting for your attention? One part of you wants to push forward and take on a new challenge, while another part just wants to hide under a blanket. Or, maybe your inner critic always has something to say, no matter what you do. These parts […]

If the thought of seeing a therapist is intimidating or unpleasant, there’s a good chance themedia has influenced you. When you picture a therapist in movies or TV, you may think of anolder man wearing a sweater vest with his glasses resting halfway down his nose. Fictionalizedtherapists often embody these stereotypes in the name of […]