It’s not always easy to make sense of your inner world, especially if your feelings, thoughts, or relationships often feel overwhelming, confusing, or contradictory. Maybe you find yourself caught up in intense emotions, cycling through idealization and disappointment in relationships, or struggling to hold onto a stable sense of who you are. If any of […]

You’re spending time with your family this holiday season, but you aren’t sure how to best handle difficult conversations that arise. Here, we’ll explore ten practical strategies to help you confidently navigate these uncomfortable discussions and protect your peace.