the blog
welcome to tate psychotherapy
Tate Psychotherapy is a boutique Psychotherapy group based in New York City. We love sharing mental health content and we are thrilled you are here!
Have you ever felt like different versions of yourself are fighting for your attention? One part of you wants to push forward and take on a new challenge, while another part just wants to hide under a blanket. Or, maybe your inner critic always has something to say, no matter what you do. These parts […]
10/16/24
The turning of the calendar sparks renewal and possibility for many people. As the old year ends, we look ahead to the chance to better ourselves. Setting New Year’s resolutions and goals provides motivation and a sense of control. However, from a mental health perspective, there are important considerations around goal setting. Potential Benefits Thoughtfully […]
12/18/23
Imagine a cozy evening at home, wrapped in a blanket with a bowl of popcorn in hand. What is on the screen? Your all-time favorite TV show, the one you have watched a dozen times before? It might be the quirky gang from “Friends,” the mesmerizing escapades of “Harry Potter,” or the heartwarming tales of […]
10/10/23
As the summer sun sets and September’s breeze ushers in, the familiar rhythm of school routines returns. For students, parents, and educators alike, this transition can be both exciting and anxiety-inducing. After months of flexibility and freedom, getting back into the groove of early mornings, homework, and extracurricular activities can feel like a daunting task. […]
